Tag Archives: peanut butter

Healthified Millionaire’s “Shortbread”

These are so good that if I didn’t have my healthy blog, I would definitely pop them straight onto this blog. They are best served cold, and can be enjoyed as a “whenever you feel like chocolate” snack, or as an energy boosting bar that satisfies your sweet tooth when you are attempting to be healthy.

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These are full of good fats (coconut oil, nuts, nut butter), which is both great, and deadly. The trick with healthy foods, is generally that moderation is still important. The high-protein, high-fat nature of these means they are very filling. Any more than one or two, and you’re definitely not enjoying them out of hunger, rather sheer enjoyment of the creamy, chocolatey, caramely goodness.

Check out the recipe here.

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Peanut Butter Oat Cookies

I know it may sound like a cliche, but peanut butter is my life. Especially these days. I almost feel guilty because we now have the wonders of cashew nut and almond butter, but I just don’t think you can beat a good ol’ table spoon of peanut butter (or three). Granted, peanuts aren’t really touted as being as cool as the rest of the super foods, and they are nut-posers which means we shouldn’t really trust them. However, these legumes are so versatile and so affordable, that you can pretend they are as healthy as their bourgeois counterparts.
Peanut butter oatmeal cookies
I feel bad, as well, when I pack my boyfriend’s lunch for him each day (no judging – if I didn’t do this, he would live on 2-minute noodles and tinned tuna, his idea of a balanced meal), because I feel like there is no variety in his lunch, and basically every snack/meal contains peanut butter. Peanut butter smoothie, peanut butter sandwich, peanut butter-chocolate protein oats… Add these cookies to the mix, and I’m pretty sure he would turn into peanut butter. As if he wasn’t tasty enough…
Oatmeal peanut butter cookies
These soft yet crunchy cookies unfortunately don’t do much for encouraging a healthy diet, even though they have peanut butter as their base (mostly because of the sugar). Peanut butter, I believe, is a pretty controversial snack/ingredient. On the one hand, they are a natural source of healthy fats and protein, which helps keep you full, and helps to keep your bones and muscles healthy. On the other hand, eating a whole jar of deliciousness doesn’t really count as moderation. Most unfortunate.
Oatmeal peanut butter cookies
If you can manage the moderation, or if you at least have enough people to share these with that your portion is limited by default, then you should definitely give these a bake. If not, then just enjoy them because they peanut butter in its cookie form – as if you needed another way to enjoy peanut butter.
Peanut Butter Oatmeal Cookies
Ingredients
  • 200g wholewheat flour
  • ½ tsp baking powder
  • ½ tsp baking soda
  • 125g butter
  • 200g brown sugar
  • ½ tsp cinnamon
  • 100g rolled oats
  • 175g chunky peanut butter
  • 2 eggs

Method

  1. Preheat oven to 180ºC and line your baking trays
  2. Cream the butter, sugar and cinnamon together until light and fluffy. Mix in the eggs and oats
  3. Sift the flour, baking powder and baking soda into the wet mixture and mix well
  4. Portion out the cookie dough onto your prepared pans, and flatten the dough balls
  5. Bake for 10-12 minutes until desired consistency. Slightly longer for a crispy cookie, slightly shorter for a more chewy cookie. Note that they will harden a bit once removed from the oven too
  6. Remove from the oven and allow to cool on a cooling rack

Zucchini brownies? Not for me thanks!

Alternative title for this post: How to get kids to eat more vegetables. Or: How to mess with your friends who say they don’t eat vegetables. Or: A slightly healthier brownie recipe (but still includes sugar).

Not your typical background props for brownies

Not your typical background props for brownies

Zucchini was stalking me. It was like a green veggie monster lurking in every corner of my life saying “Eat me, eat me!” (In the creepiest veggie monster voice you can imitate). I was like, “ew, no! Vegetables!? Too much green! Too much health! Too much not chocolate!”

That peanut butter stripe... That melted dark chocolate... That richness that looks like it translates to goodness...

That peanut butter stripe… That melted dark chocolate… That richness that looks like it translates to goodness…

I figured though, since I had given in and made the carrot cupcakes, I would just have to give these babies a shot. Problem is, zucchini isn’t the same as it is overseas. We have mini zucchini, which I took an unfortunate while to realise is what we refer to as: baby marrow. I assume it’s the same thing???

I follow quite a lot of blogs, and there was a week where every single one of those blogs sent me some form of zucchini cake/brownie/muffin/savoury-thing recipe, and they all looked so amazing! But still… Vegetables… When I got this one from Yammie’s Gluten Freedom, I decided that that had to be the one. Her recipes are reliable, and her brownies have always come out tops in my books. Alas, my trust has been broken!!

Box of brownies

Just kidding, she will always be amazing, and these brownies aren’t half bad. The peanut butter topping definitely makes them worthwhile. My major complaint with this recipe is that they kind of taste like vegetables… Kind of a lot… We gave some to a friend though who refuses to eat veggies – we didn’t tell him – he actually said he enjoyed them, and that they had a nutty flavour. So the key to this recipe is: deception. Obviously, as the baker, this didn’t work so well for me, and all I could taste was green…

Zucchine, baby marrow, grown up marrow, courgette, by any other name does not belong in a brownie

Zucchini, baby marrow, grown up marrow, courgette, by any other name does not belong in a brownie

Zucchini brownies – made in SA

Ingredients

  • 2 cups finely grated baby marrows/courgettes/zucchini (I used the zester to grate mine superfine – I didn’t feel like having huge chunks of the stuff)
  • 1 C brown sugar
  • 1 ¹⁄³ cup applesauce (mine was a good jar of the stuff)
  • 2 eggs
  • 2 tsp vanilla
  • ²⁄³ C oat flour/food-processed oats (ground down to a flour)
  • 1 C cocoa powder
  • 2 tsp bicarbonate of soda
  • 1 ½ tsp baking powder
  • ½ tsp cinnamon
  • ½ tsp salt
  • Additional: chocolate chips of whatever degree of healthiness suits your taste

Method

  1. Preheat oven to 180ºC, and line a 11×11″ baking tray/dish
  2. Mix the sugar, eggs, apple sauce, vanilla and baby marrows
  3. Mix the oat flour, cocoa powder, baking powder and soda, cinnamon and salt together
  4. Add the dry mixture to the wet mixture and mix well, ensuring there are no floury dry bits
  5. Pour mixture into prepared pan/dish
  6. Bake on the middle shelf for 1 hour
  7. Remove and leave to cool before frosting – I frosted mine with melted chocolate and a mix of melted chocolate and peanut butter

Peanut butter granola bars #healthynothealthy

So I’ve decided I want to be healthy. But not really. I like the idea of being healthy, all the wonderful benefits you get from it, and those Insta-fit-foodies make their #healthy food look so damn delicious! It almost makes you want to live off fruits and veggies and protein brownies made from zucchini or chocolate mousse made from avocado. I type that and I cringe inside. Being healthy /sounds/ awful.

As a result, I am trying to weed out the delicious recipes from the ones who are trying too hard. I’ve been working on some granola bars, and they’ve turned out ok, but they’re not quite right yet. I experimented with other granola bar recipes, and, surprise surprise, it’s the unhealthy ones that work out the greatest! They are a dream to make, and they taste fabulous. I made them once, and by the end of the same weekend, I had to make a few extra batches for my brother to take to school and the household supply was finished. These things are like little bars of heaven.

They’re not all bad: they do have oats in them, which is a nice substitute for flour. But there is also flour. And a lot of (brown) sugar. But there’s dark chocolate, so that should counteract the sugar, I rate. And of course the star of these bars: peanut butter. Peanut butter just makes everything healthy. Even if it is the whole jar – in one sitting. Totally healthy, I swear! Trust me, I’m a biokineticist (with no scope for nutritional advice just by the way; make of that what you will).

Granola bars aren't exactly a pretty thing. But they are super delicious bars filled with goodness, and if they make you feel healthy, maybe you'll be motivated to do some exercise too! Even I had to move some weights to take this photo. #liftingbru

Granola bars aren’t exactly a pretty thing. But they are super delicious bars filled with goodness, and if they make you feel healthy, maybe you’ll be motivated to do some exercise too! Even I had to move some weights to take this photo. #liftingbru

I’ve adapted (South Africanised) this recipe from my favourite blogger. Her food is amazing.

 

Peanut butter granola bars

Ingredients

  • 1 2/3 Coats
  • 1 C Rice Krispies
  • 1/3 C flour
  • 1 C desiccated coconut
  • 1/2 tspn salt
  • 1/4 tspn cinnamon
  • 2/3 C brown sugar
  • 1 tspn vanilla
  • 1/2 C melted butter
  • 2/3 C crunchy peanut butter
  • 1/3 C honey
  • 1 cup chocolate chips or chopped up Bournville works beautifully too

Method

  1. Mix all your ingredients together (don’t use a mixer, this will break up the Rice Krispies and you’ll lose all your texture)
  2. Press the ‘batter’ into a dish lined with baking parchment (or foil would work too). Make sure you press it all together quite well, or it can crumble a bit a lot when you cut it
  3. Bake in a preheated oven at 180  degrees for 30 minutes or until the edges start to go brown (cooked brown, not burnt!)
  4. Remove from oven and leave to cool. Maybe go for a run while you wait – see: healthy granola bars!

 

Best of G’Town: Milkshake hotspot

Mmmm milkshakes. I used to think that Bar One milkshakes was about as extreme and amazing as you could get (there is no disputing that they are fabulous, though). Then I found Red Café, and I was completely blown away.

Peanut butter milkshakes to blow you away, strawberry and banana smoothie (Pam thinks she's healthy). Bar One milkshake next to a peppermint crisp milkshake which tastes just like the dessert.

Peanut butter milkshakes to blow you away, strawberry and banana smoothie (Pam thinks she’s healthy). Bar One milkshake next to a peppermint crisp milkshake which tastes just like the dessert.

They have your traditional chocolate and vanilla, but then they also have Milo, Horlicks, and even peanut butter milkshakes! It’s like a perfect peanut smoothie, but it’s a milkshake, so it’s better. Then they have Dessert Milkshakes, which include peppermint crisp (Peppermint Surprise for those students who live in res at Rhodes University), Bar One and Oreo (cookies and cream is always a winner). They also serve smoothies if you would prefer to appear healthy, but they taste so great that it’s hard to believe it’s healthy fruity ingredients.

They have a charming breakfast menu, but the food menu is dominated by tramezzinis and baguettes. Their tramezzinis are definitely the better option, though, as they crisp up nicely, while the baguettes are rather bland… They also do salads and cater for certain fussy diets.

Breakfast wrap and a breakfast tramezzini, same filling, different outside. The wrap itself was somewhat bland, so it is better to have the cheese, scrambled egg and bacon in it's crispy tramezzini form.

Breakfast wrap and a breakfast tramezzini, same filling, different outside. The wrap itself was somewhat bland, so it is better to have the cheese, scrambled egg and bacon in it’s crispy tramezzini form.

They have a charming breakfast menu, but the food menu is dominated by tramezzinis and baguettes. Their tramezzinis are definitely the better option, though, as they crisp up nicely, while the baguettes are rather bland… They also do salads and cater for certain fussy diets.

Darren enjoyed a chicken mayo tramezzini, which was full to bursting with more than just a chicken mayo filling - there was cheese and I think they even crammed some mushrooms in there. The chocolate brownie was one of the greatest in Grahamstown for sure

Darren enjoyed a chicken mayo tramezzini, which was full to bursting with more than just a chicken mayo filling – there was cheese and I think they even crammed some mushrooms in there.
The chocolate brownie was one of the greatest in Grahamstown for sure

My first port of call, though, is the sweets and treats, obviously. Brownies, millionairs shortbread and an assortment of cakes go down a treat. My latest delight there was a chocolate brownie that was delicious. I couldn’t figure out if it was a especially gooey brownie, or slightly under-done; either way, it totally worked.

Red Café is definitely under-appreciated, though it does receive a steady amount of business by the sounds of things. It’s a pity about their open times, but it is understandable for a café to not be open for dinner; their menu doesn’t lend itself to that as much. Their food is consistently improving, providing reliable deliciousness – keep it simple and you’ll definitely get it right more often. Their location and set up is also ideal – the balcony overlooking the high street is quaint and cool (under the shade at least) for a hot summers day with a shake or a smoothie.

They have a unique balcony with a charming view. Here I enjoyed a roast chicken and cheese baguette with an Oreo milkshake.

They have a unique balcony with a charming view.
Here I enjoyed a roast chicken and cheese baguette with an Oreo milkshake.